One day I was listening to a motivational speaker named Inky Johnson, and I heard him say, "EMPTY THE BUCKET." Overall, he meant to give your very best at everything you do. I have made that my motto, and something that I also live by.

I have been encouraged by the motivational speaker, Eric Thomas, who always says you should give 120%. I know that whatever I do and whoever I help, I will provide them with my best.

As a spiritual man, one of my favorite bible scriptures is Jeremiah 29:11: "FOR I KNOW THE PLANS I HAVE FOR YOU" and Philippians 4:13, I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHEN ME". Those scriptures have stayed within the cage of my heart over the years. I have a good core of people and family that have supported me from the beginning. It's about creating a legacy for my son and family, and I am focusing on achieving that.I am blessed to have met many people along my life journey. Every season is a new season with new ideas. So, allow me to leave you with some advice. Never be so focused on the destination that you forget to enjoy the journey.

 Take it one day at a time. You can't speed up the time, but you can enjoy the journey.continue to move forward I can only hope that every year I am healthier, smarter, successful, and more spiritual. Always keeping God first in all my decisions. I thank him everyday for I would not be the man I am.

I am passionate about my work and determined always to give my best. I love to see people grow in what inspires them to do what they do. As a young man, my parents instilled in me some core values. Work hard, treat people with respect, and always give your best. My parents would always say whatever I do, "Always do your Best." To this day, I live to do my best, but I know when it is time to move forward.

"I was born and raised in Washington, DC and love sports, such as Basketball, Football, Golf (still learning) & Bodybuilding."